Junior Guard Prep

🌊 Lucky Duck Swim School – Junior Guard Prep

Prepare for the LA County Junior Lifeguard Swim Test with our structured, small-group conditioning program. Designed for swimmers who are almost ready but need focused training in technique, pacing, and endurance.

🏊 Program Requirements

• Students must be able to swim 2 continuous laps of freestyle to enroll.
• If your swimmer is currently in Level 8 or 9, call our office for Junior Guard Prep registration details.
• Not sure of placement? Call us to schedule an evaluation with one of our instructors.
• JG Prep registration will remain open until all spots are filled – limited spots!

📋 Swim Test Standards for LA County Junior Life Guard Program

• C Group (ages 9–11): 100-yard freestyle in 1:50
• B Group (ages 12–13): 100-yard freestyle in 1:40

⏱ Class Format

• Length: 45 minutes (30 min instruction + 15 min guided warm-up and cool down)
• Max Swimmers: 4–6 per lane, up to 12 per group
• Focus: technique, endurance, pacing, timed swims

📅 Schedule – Fall 2025

• Mondays: Sept 8 – Dec 22 (16 weeks) • 4:45–5:30 pm
• Fridays: Sept 12 – Dec 19 (no class Oct 31 & Nov 28) • 4:45–5:30 pm

📅 Schedule – Winter 2026

• Mondays: Jan 12 – Mar 2 (8 weeks) • 4:45–5:30 pm
• Fridays: Jan 9 – Feb 27 (8 weeks) • 4:45–5:30 pm
  

⭐ Program Highlights

• Small group size = faster progress
• Weekly timed swims to track improvement
• Focused on passing Junior Guard test
• Led by experienced Lucky Duck coaches

📲 How to Register

• Click the Register Now button below
• Call the office with any questions about tryouts, class placement, or registration.

Junior Guard Prep Classes Starts Sept 8. Tryout Aug 31.

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